上次授课:超过 1 个月前

Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시

30 分钟
1,600
提供试听
20 分钟
0 点
Together we'll learn how to begin meditation and explore how it can help you manage a stressful life.

课程介绍

Welcome to my meditation class! 

I've been an ordained practitioner of zazen meditation since 2005, and during that time it has helped me negotiate many difficult challenges in my life. This experience leads to a deep experience of zazen practice and a greater degree of fulfilment and peace in life.

Zaike Tokudo February 2005

 In this class I can introduce you to the practice of zazen - for beginners.. and continue to guide you in your practice as you learn to settle and practice with the circumstances of your life. Together we can share our experiences and learn how to find deeper meaning and a sense of equanimity in our day to day, moment by moment experience of living..

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  • 随时可以取消。

课程预约确定后

  • 课程时间前 1 小时內→ 收取 50% 课程费用为取消费。
  • 缺席→ 收取 100% 课程费用为取消费。

讲师提供的课程

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英语
一般商业
人生咨询
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Chris Etsudo
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住在
227
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可授课时间段  

周一 19:30   22:00
周一 23:00 周二 02:00
周二 18:00   19:00
周二 19:30   22:00
周二 23:00 周三 02:00
周三 18:00   19:00
周三 19:30   22:00
周三 23:00 周四 02:00
周四 18:00   19:00
周四 19:30   22:00
周四 23:00 周五 02:00
周五 18:00   19:00
周五 19:30   22:00
可能有其他时间段,请于预约时确认。
※ 以上为 Asia/Tokyo 时间。
Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시
30 分钟
1,600 点
提供试听

Chris Etsudo

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