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Chris Etsudo Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시
Spirituality Spiritual Practices   Advanced level Intermediate level For adults Good for beginners Self-Study
 

Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시

30Min
1,600 P
Estimated of points
Tiene clase de prueba
20Min
0P
Together we'll learn how to begin meditation and explore how it can help you manage a stressful life.
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Detalles de la lección

Welcome to my meditation class! 

I've been an ordained practitioner of zazen meditation since 2005, and during that time it has helped me negotiate many difficult challenges in my life. This experience leads to a deep experience of zazen practice and a greater degree of fulfilment and peace in life.

Zaike Tokudo February 2005

 In this class I can introduce you to the practice of zazen - for beginners.. and continue to guide you in your practice as you learn to settle and practice with the circumstances of your life. Together we can share our experiences and learn how to find deeper meaning and a sense of equanimity in our day to day, moment by moment experience of living..

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Chris Etsudo

Chris Etsudo

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Horarios disponibles  

Mon 18:30 –   19:00
Mon 19:30 –   21:00
Mon 22:00 – Tue 01:00
Tue 18:30 –   19:00
Tue 19:30 –   21:00
Tue 22:00 – Wed 01:00
Wed 17:00 –   17:30
Wed 18:30 –   19:00
Wed 19:30 –   21:00
Wed 22:00 –   22:30
Wed 23:00 – Thu 01:00
Thu 17:00 –   17:30
Thu 18:30 –   19:00
Thu 19:30 –   21:00
Thu 22:00 – Fri 01:00
Fri 17:00 –   17:30
Fri 18:30 –   19:00
Fri 19:30 –   21:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Perfil del(de la) tutor/a
Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시
30Min
1,600P
Tiene clase de prueba
Solicitar clase

Chris Etsudo

from
 
in
 
130
46
Perfil del(de la) tutor/a

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