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Latest request: More than 1 month ago
Beginner: Yoga For Neck Stiffness Relief
Beginner level. Deep stretch to ease neck and shoulders tense.
Descrizioni
The practice of these poses can help relieve the discomfort in the neck, shoulders, upper back, and lower back. Sometimes neck stiffness can also be triggered if the lower back is weak and stiff, so in the sequence, some of the poses target the lower back.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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