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If you would like to increase your core strength and improve your posture - this is the perfect exercise class for you!!!
課程介紹
Pilates is a wonderful system for improving core strength, correcting your posture, releasing and restoring the body from long days of sitting, driving or working on a computer, and more!
Pilates can:
If you have any questions, please feel free to ask!
Classes are tailored to each person individually. With over 11 years of teaching experience, I am able to work around injuries as well as focusing on your personal likes, dislikes and needs.
I hope to see you in a class soon!
Pilates can:
- enable you to 'bulletproof', or 'prehab' your body, making it more resilient and less susceptible to injuries
- improve your core strength, leading to enhanced posture and the ability to stand up comfortably and tall
- strengthen the stabilising muscles, helping to keep your body stronger right up until old age
If you have any questions, please feel free to ask!
Classes are tailored to each person individually. With over 11 years of teaching experience, I am able to work around injuries as well as focusing on your personal likes, dislikes and needs.
I hope to see you in a class soon!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 12 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 24～12 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
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