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If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you
課程介紹
This lesson is specifically tailored to suit whatever your goals and needs may be.
The standard format will be around 30-35 minutes of Yoga, which will be comprised of elements such as the following :
- Mobility
- Flexibility
- Strength
- Loosening
- Proprioception
- Balance
and more!
With the remaining 10-15 minutes being based around Meditation.
- Mindfulness
- Gratitude
- Visualisation
- Relaxation
- Stress Release
- Sleep Improvement
and much more.
Whether you would like to focus more on the gentle (Yin) or the stronger (Yang) aspects of these disciplines is entirely up to you.
Simply let me know if you have any preferences and I can design the lesson accordingly!
Together I can help you to achieve harmony of the mind, body and spirit.
Have a lovely day everyone, and thank you for reading this!
David
The standard format will be around 30-35 minutes of Yoga, which will be comprised of elements such as the following :
- Mobility
- Flexibility
- Strength
- Loosening
- Proprioception
- Balance
and more!
With the remaining 10-15 minutes being based around Meditation.
- Mindfulness
- Gratitude
- Visualisation
- Relaxation
- Stress Release
- Sleep Improvement
and much more.
Whether you would like to focus more on the gentle (Yin) or the stronger (Yang) aspects of these disciplines is entirely up to you.
Simply let me know if you have any preferences and I can design the lesson accordingly!
Together I can help you to achieve harmony of the mind, body and spirit.
Have a lovely day everyone, and thank you for reading this!
David
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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