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Get up and get going! It is time to sweat!
레슨 상세 내용
It's time to work out!
Are you very busy during the day and too tired after work? This is a quick, 20-minute workout, so you do not have any excuses! This is a great way to get your heart rate up and get your metabolism going.
During these 20 minutes, we will have a quick warm-up, a nice sweaty workout, and a quick cooldown. The workouts focus on cardio exercises, but we will also do bodyweight exercises. Short, fast, and intense workouts are great for fitness and weight loss.
You can do this workout at any time. I will adapt the workout based on your needs and abilities.
Repeat students are welcome! In fact, I recommend that you complete a similar style workout daily (or three days a week minimum) and combine it with healthy nutrition for the best results.
What you need:
- A sturdy chair, bench, or step (about knee height).
- An open space (5m x 5m)
- Optional: A 20m distance to run.
- Water bottle
- If you have any other fitness equipment (weights, elastic bands, jump ropes), please let me know so that I can incorporate it.
For who is this class?
This lesson is for ANYONE! You do not need any experience. I can adapt the workouts to your level. You can also be of any age!
Please let me know if you have any health conditions or injuries. We can still work out, but it is good to know.
Remember, it is never too late to take your health seriously!
If you are interested, please request a lesson.
Are you very busy during the day and too tired after work? This is a quick, 20-minute workout, so you do not have any excuses! This is a great way to get your heart rate up and get your metabolism going.
During these 20 minutes, we will have a quick warm-up, a nice sweaty workout, and a quick cooldown. The workouts focus on cardio exercises, but we will also do bodyweight exercises. Short, fast, and intense workouts are great for fitness and weight loss.
You can do this workout at any time. I will adapt the workout based on your needs and abilities.
Repeat students are welcome! In fact, I recommend that you complete a similar style workout daily (or three days a week minimum) and combine it with healthy nutrition for the best results.
What you need:
- A sturdy chair, bench, or step (about knee height).
- An open space (5m x 5m)
- Optional: A 20m distance to run.
- Water bottle
- If you have any other fitness equipment (weights, elastic bands, jump ropes), please let me know so that I can incorporate it.
For who is this class?
This lesson is for ANYONE! You do not need any experience. I can adapt the workouts to your level. You can also be of any age!
Please let me know if you have any health conditions or injuries. We can still work out, but it is good to know.
Remember, it is never too late to take your health seriously!
If you are interested, please request a lesson.
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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