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A slow, and relaxed yoga flow to help you unwind at the end of a long day.
레슨 상세 내용
Do you struggle to relax at the end of a busy day? Do you carry a lot of tension in your body? Are you stressed? Do you want to relax?
This lesson is for you!
You do not need good English, you only have to follow along.
This yoga flow is intended to help you relax and prepare for a good night's sleep. Our yoga flow will be slow and relaxing, focusing on our neck, spine, and lower back. All the stretches will be gentle and slow and adapted to your personal skill level. Slow, deep stretches help our bodies to release all the tension that we carry.
We will also breathe rhythmically and slowly while moving our bodies to allow our heartbeat to slow down. A slow heartbeat tells our bodies to relax and as we breathe we can focus on breathing out all negative emotions and stress.
I will guide you through our introductions, a gentle yoga flow, and a short meditation session at the end.
This session can also be changed to a Rise and Shine sweaty, morning flow.
What you need:
- A yoga mat (a carpet or towel will work too)
- An open space about 5m x 5m
Notes:
- You do not need any experience. I will adapt the yoga flow as necessary.
- Please place your camera in a position where I can see you. About 1.5m in front or to your side would work well.
If you are interested in this follow-along session, please make a request.
This lesson is for you!
You do not need good English, you only have to follow along.
This yoga flow is intended to help you relax and prepare for a good night's sleep. Our yoga flow will be slow and relaxing, focusing on our neck, spine, and lower back. All the stretches will be gentle and slow and adapted to your personal skill level. Slow, deep stretches help our bodies to release all the tension that we carry.
We will also breathe rhythmically and slowly while moving our bodies to allow our heartbeat to slow down. A slow heartbeat tells our bodies to relax and as we breathe we can focus on breathing out all negative emotions and stress.
I will guide you through our introductions, a gentle yoga flow, and a short meditation session at the end.
This session can also be changed to a Rise and Shine sweaty, morning flow.
What you need:
- A yoga mat (a carpet or towel will work too)
- An open space about 5m x 5m
Notes:
- You do not need any experience. I will adapt the yoga flow as necessary.
- Please place your camera in a position where I can see you. About 1.5m in front or to your side would work well.
If you are interested in this follow-along session, please make a request.
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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