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A slow, and relaxed yoga flow to help you unwind at the end of a long day.
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
Do you struggle to relax at the end of a busy day? Do you carry a lot of tension in your body? Are you stressed? Do you want to relax?
This lesson is for you!
You do not need good English, you only have to follow along.
This yoga flow is intended to help you relax and prepare for a good night's sleep. Our yoga flow will be slow and relaxing, focusing on our neck, spine, and lower back. All the stretches will be gentle and slow and adapted to your personal skill level. Slow, deep stretches help our bodies to release all the tension that we carry.
We will also breathe rhythmically and slowly while moving our bodies to allow our heartbeat to slow down. A slow heartbeat tells our bodies to relax and as we breathe we can focus on breathing out all negative emotions and stress.
I will guide you through our introductions, a gentle yoga flow, and a short meditation session at the end.
This session can also be changed to a Rise and Shine sweaty, morning flow.
What you need:
- A yoga mat (a carpet or towel will work too)
- An open space about 5m x 5m
Notes:
- You do not need any experience. I will adapt the yoga flow as necessary.
- Please place your camera in a position where I can see you. About 1.5m in front or to your side would work well.
If you are interested in this follow-along session, please make a request.
This lesson is for you!
You do not need good English, you only have to follow along.
This yoga flow is intended to help you relax and prepare for a good night's sleep. Our yoga flow will be slow and relaxing, focusing on our neck, spine, and lower back. All the stretches will be gentle and slow and adapted to your personal skill level. Slow, deep stretches help our bodies to release all the tension that we carry.
We will also breathe rhythmically and slowly while moving our bodies to allow our heartbeat to slow down. A slow heartbeat tells our bodies to relax and as we breathe we can focus on breathing out all negative emotions and stress.
I will guide you through our introductions, a gentle yoga flow, and a short meditation session at the end.
This session can also be changed to a Rise and Shine sweaty, morning flow.
What you need:
- A yoga mat (a carpet or towel will work too)
- An open space about 5m x 5m
Notes:
- You do not need any experience. I will adapt the yoga flow as necessary.
- Please place your camera in a position where I can see you. About 1.5m in front or to your side would work well.
If you are interested in this follow-along session, please make a request.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
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