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레슨 상세 내용
In this Cafe Talk lesson, we will discuss techniques and strategies to improve your self-esteem.
During this lesson, we will explore the following topics:
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Understanding self-esteem: We will discuss what self-esteem is, why it is important, and how it affects our lives.
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Identifying your strengths and weaknesses: We will explore ways to identify your strengths and weaknesses and learn how to use them to boost your self-esteem.
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Overcoming negative self-talk: We will discuss how negative self-talk can damage self-esteem and explore ways to challenge and overcome negative thoughts.
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Building self-confidence: We will explore techniques for building self-confidence, such as positive affirmations, visualization, and self-care.
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Setting achievable goals: We will discuss how setting achievable goals can help improve self-esteem and explore ways to set realistic and achievable goals.
By the end of this lesson, you will have a better understanding of self-esteem and how to improve it. You will also have practical tools and strategies that you can use to boost your self-esteem and feel more confident and positive about yourself.
질병 또는 부상으로 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임신부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
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노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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