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David 3-Month Written Exercise Programme
Yoga / Fitness / Sports Workout
Latest request: More than 1 month ago

3-Month Written Exercise Programme

0Min.
6,600 P
Estimated of points
This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!
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Kursinhalt

As a highly experienced fitness professional who has worked with many athletes and laypeople over the past 8 years, I have a broad range of skills to help you get in the best possible shape you have always wished you were in!

Whether your goal is to:

- Lose weight
- Build muscle
- Tone up a certain area of your body
- Work to rehabilitate / fix an injury
- Reduce bodyfat
- Or anything else!

I am the man to help you.

I have personally fixed both of my shoulders (which required multiple surgeries due to serious injuries) as well as other injuries and weak areas of my body, and managed to not only continue competing in sports such as kickboxing, triathlons, and ultra marathon races (running from 50km up to 100 miles!), but my performances have steadily increased over the years and have included finished in the top 5 of these events. 

I look forward to helping you on your journey to true health and fitness.

This is a 3-month exercise programme pack, meaning that you after we have had our initial discussion and questionairre - I will design you a programme for the first month. After this initial month it is up to you to message me and let me know that you have nearly finished (ideally at the beginning of week 3), and we will have a brief discussion to see what changes need to be made. I will then design month 2 for you, and the same process will take place for month 3.

If you have any questions, please do not hesitate to ask!

Please bear in mind that this is only a written programme. I will use basic terminology to name and explain certain exercises to you, but it may require googling or looking at videos on youtube to see the exercises in more detail.
If you would like me to demonstrate how to perform the exercises safely and correctly, please book a 'Personal Training' lesson as well as this programme, and I will demonstrate your whole programme whilst checking you are able to perform it correctly and effectively.

I look forward to helping you on your fitness journey soon!

David

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Weniger als 12 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
  • Weniger als 24 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
  • No-Show→ 100% des Kurspreises wird einbehalten.

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David

David

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This tutor’s schedule is irregular.
Please check availability when booking.
Shown in Asia/Tokyo time.
Tutorenprofil
3-Month Written Exercise Programme
0Min.
6,600P
Kurs buchen

David

from
 
in
 
2236
313
Tutorenprofil
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