Latest request: 5 days ago

Pilates 40min

50Min
3,000 P
Tiene clase de prueba
20Min
1,000P
Absolute beginners are more than welcome! This pilates program targets the stomach and hip area.

Detalles de la lección

This is a 40 minute pilates lessons that is open to absolute beginners.

We will start with stretches,
check your pilates breathing techniques.
do pelvic alignment exercises,
and then do pilates poses that utilize the muscles around your waist.

We won’t be doing difficult poses, this course is more about being conscious of your body.

I will hold the lessons in a way that will help you feel the effect in your muscles!

If you have any questions or requests, please let me know before the lesson!!

Translation: 9/2015 - The Cafetalk Team

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación de Cafetalk

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
  • Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
  • No-Show→ Pueden aplicarse cargos por cancelación.
    (La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)

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yoko pozzer
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Horarios disponibles  

Mon 17:30   20:00
Mon 22:00 Tue 00:00
Tue 22:00 Wed 00:00
Wed 17:30   20:00
Fri 17:30   20:00
Fri 22:00 Sat 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Pilates 40min
50Min
3,000P
Tiene clase de prueba

yoko pozzer

from
 
in
 
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