上次授課:21 天前

Quick Morning Workout! (Circuit Training)

15 分鐘
1,500
提供試聽
15 分鐘
500 點
Start your day with a quick 15-min workout!

課程介紹

This lesson is suitable for beginners, especially students in their mid 30’s and older, but I will tailor each lesson to your skill level if necessary.

Circuit training is a great mix of cardio and fat-burning strength workouts.
We can also focus on core exercises. This lesson will help you tone your body!
You don’t need to prepare anything for this lesson, but using a towel or chair as support can be helpful for some students.

《Camera Setting》
I recommend you leave your PC/tablet on the floor, with a camera facing you.  Please make sure you are about 1.5m away from your PC/tablet and have enough space at least 2mx2m around you.
《Lesson Flows》
For the first 5 minutes we’ll warm up.  Then we will work on circuit training!

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

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Nori
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可授課時段  

週一 19:00   21:00
週二 19:00   20:00
週三 19:00   21:00
週五 19:00   21:00
週日 19:00   21:00
可能有其他時段,請於預約時確認。
※ 以上為 Asia/Tokyo 時間。
Quick Morning Workout! (Circuit Training)
15 分鐘
1,500 點
提供試聽

Nori

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住在
 
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