上次授课：超过 1 个月前

Power Yoga

20 分钟

1,100 点

点数与货币换算

Power Yoga

预约课程

课程介绍

Can power yoga help you lose weight?

Weight loss comes down to a simple equation: calories out must be greater than calories in. ... Quicker movements, faster heart beat, more energy needed, more calories burned. In addition to these cardiovascular benefits, Power Yoga also includes muscle-strengthening exercises which can help to tone your muscles.
Power yoga tends toward strength building because the poses are held longer and faster, and this is the main differece between Classic Yoga and Power Yoga.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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课程时间前 1 小时內→ 收取 100% 课程费用为取消费。
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