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This lesson pack contains yoga and/or workout sessions.
You can choose which one you want to do and when.
课程包信息
此为 4 堂课程的课程包。当讲师确定第 1 堂课程预约后，另外 3 堂将会以优惠券的形式自动发送供之后预约使用。请注意，课程包优惠券使用期限为第 1 堂课程时间后的 14 天内。
课程应按时间顺序预约，即第 2 堂课程的时间应在第 1 堂之后。以此类推。
课程应按时间顺序预约，即第 2 堂课程的时间应在第 1 堂之后。以此类推。
课程介绍
Hi there!
For this lesson pack you have two weeks to complete 4 sessions of yoga&fitness.
My suggestion is that 2 of those sessions be yoga, and 2 workout classes.
In the end, it is up to you, you can even choose all of the 4 to be yoga or all 4 to be workouts.
I am looking forward to seeing you in class!
Jasmine
For this lesson pack you have two weeks to complete 4 sessions of yoga&fitness.
My suggestion is that 2 of those sessions be yoga, and 2 workout classes.
In the end, it is up to you, you can even choose all of the 4 to be yoga or all 4 to be workouts.
I am looking forward to seeing you in class!
Jasmine
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程包取消规定
• 「未开始」的课程包(1)随时可以取消。取消后点数将全额退还。若欲取消「进行中」的课程包(2)，将退还剩馀课程的50％点数。
(1) 「未开始」係指课程包尚未经讲师确定。
(2) 「进行中」係指课程包中已有一堂课程经确定。（当讲师确定第一堂课程预约后，系统将自动發送课程包剩馀课程的优惠券供之后预约使用。）
(2) 「进行中」係指课程包中已有一堂课程经确定。（当讲师确定第一堂课程预约后，系统将自动發送课程包剩馀课程的优惠券供之后预约使用。）
取消单堂课程包课程
• 若欲取消单堂课程包课程而非整个课程包，请至该课程预约详细页面取消。取消费依讲师的一般课程取消政策而定，但「收取 50% 课程费用为取消费」将不适用。课程包优惠券仅可能返还或抵用。
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 12～2 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
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Resistance Band Body Shape
Full Body Shape with resistance bands and resistance loop30 分钟 1,600 点提供试听 -
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Quick Quarantine Workout
Quick energizing workout for anyone wanting to boost their energy in between activities15 分钟 600 点 -
MAMA Time - Counseling Session
A counseling session where you can stay silent, talk, scream or cry about anything or nothing; a time for yourself50 分钟 3,000 点 -
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MAMA - Full Body Shape
Get your sweat on! Low impact cardio, resistance and functional training, safe for diastasis recti and pelvic floor30 分钟 2,000 点 -
MAMA - Strong Core
DR and pelvic floor safe exercises to build a strong and functional core20 分钟 1,600 点 -
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Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?30 分钟 1,600 点提供试听 -
Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?60 分钟 3,000 点 -
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition40 分钟 1,800 点 -
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Kickboxing Fitness - The Basics
- Good for beginners - Practicing the main techniques of kick boxing (learning how to punch and kick)25 分钟 1,600 点 -
Full Body Cardio Kick-Boxing
Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!40 分钟 1,800 点 -
Advanced Kickboxing !
Would you like to try a very dynamic and exciting workout? I am waiting for you ~60 分钟 3,000 点 -
Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!40 分钟 1,800 点 -
Full Body Workout - EXTREME
Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)60 分钟 2,800 点 -
Lower Body - Strength and Power
Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!30 分钟 1,600 点 -
Upper Body Training - Tone Your Chest, Shoulders, Arms and Back
Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!30 分钟 1,600 点 -
Yoga and Stretching for Beginners
Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!20 分钟 1,600 点 -
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Strength Building Yoga
Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!30 分钟 2,000 点提供试听 -
Vinyasa Yoga for Relaxation, Strength and Flexibility
Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!60 分钟 3,000 点 -
Balance Your Body (Yoga & Tai Chi QiGong)
This lesson is easy and relaxing - suitable for anyone30 分钟 1,600 点提供试听 -
Simple Qi Gong for Relaxation & Breathing Exercises
Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!15 分钟 1,000 点 -
Personal Counseling Session
Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!30 分钟 3,000 点 -
Counseling by email
A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson0 分钟 2,000 点
***myL