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DR and pelvic floor safe exercises to build a strong and functional core
课程介绍
These are specific exercises created for moms who are suffering from a weak core and/or Diastasis Recti. They are safe for moms suffering from a weak pelvic floor or pelvic organ prolapse. They help in regaining strength, function and slimming down the waist.
Equipment (recommended but optional): mini exercise ball (20-30cm), rubber resistance band, rubber resistance band loop, yoga block
Important: For this lesson it is necessary to know how to do pelvic floor exercises (also called Kegels). If you don’t know how to activate these muscles, make sure you have done the MAMA – Strong Pelvic Floor class first. You can find it in this link: https://cafetalk.com/lessons/detail/?id=242383&lang=en
Equipment (recommended but optional): mini exercise ball (20-30cm), rubber resistance band, rubber resistance band loop, yoga block
Important: For this lesson it is necessary to know how to do pelvic floor exercises (also called Kegels). If you don’t know how to activate these muscles, make sure you have done the MAMA – Strong Pelvic Floor class first. You can find it in this link: https://cafetalk.com/lessons/detail/?id=242383&lang=en
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 12～2 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
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