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DR and pelvic floor safe exercises to build a strong and functional core
Description
These are specific exercises created for moms who are suffering from a weak core and/or Diastasis Recti. They are safe for moms suffering from a weak pelvic floor or pelvic organ prolapse. They help in regaining strength, function and slimming down the waist.
Equipment (recommended but optional): mini exercise ball (20-30cm), rubber resistance band, rubber resistance band loop, yoga block
Important: For this lesson it is necessary to know how to do pelvic floor exercises (also called Kegels). If you don’t know how to activate these muscles, make sure you have done the MAMA – Strong Pelvic Floor class first. You can find it in this link: https://cafetalk.com/lessons/detail/?id=242383&lang=en
Equipment (recommended but optional): mini exercise ball (20-30cm), rubber resistance band, rubber resistance band loop, yoga block
Important: For this lesson it is necessary to know how to do pelvic floor exercises (also called Kegels). If you don’t know how to activate these muscles, make sure you have done the MAMA – Strong Pelvic Floor class first. You can find it in this link: https://cafetalk.com/lessons/detail/?id=242383&lang=en
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 2hours before lesson start time.→ 100% of price charged.
- Between 2-12hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
All Lessons
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Resistance Band Body Shape
Full Body Shape with resistance bands and resistance loop30min 1,600PHas Trial -
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Quick Quarantine Workout
Quick energizing workout for anyone wanting to boost their energy in between activities15min 600P -
MAMA Time - Counseling Session
A counseling session where you can stay silent, talk, scream or cry about anything or nothing; a time for yourself50min 3,000P -
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MAMA - Full Body Shape
Get your sweat on! Low impact cardio, resistance and functional training, safe for diastasis recti and pelvic floor30min 2,000P -
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Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?30min 1,600PHas Trial -
Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?60min 3,000P -
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition40min 1,800P -
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Kickboxing Fitness - The Basics
- Good for beginners - Practicing the main techniques of kick boxing (learning how to punch and kick)25min 1,600P -
Full Body Cardio Kick-Boxing
Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!40min 1,800P -
Advanced Kickboxing !
Would you like to try a very dynamic and exciting workout? I am waiting for you ~60min 3,000P -
Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!40min 1,800P -
Full Body Workout - EXTREME
Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)60min 2,800P -
Lower Body - Strength and Power
Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!30min 1,600P -
Upper Body Training - Tone Your Chest, Shoulders, Arms and Back
Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!30min 1,600P -
Yoga & Workout
This lesson pack contains yoga and/or workout sessions. You can choose which one you want to do and when.50min X 4 6,000PPack of 4 -
Yoga and Stretching for Beginners
Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!20min 1,600P -
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Strength Building Yoga
Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!30min 2,000PHas Trial -
Vinyasa Yoga for Relaxation, Strength and Flexibility
Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!60min 3,000P -
Balance Your Body (Yoga & Tai Chi QiGong)
This lesson is easy and relaxing - suitable for anyone30min 1,600PHas Trial -
Simple Qi Gong for Relaxation & Breathing Exercises
Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!15min 1,000P -
Personal Counseling Session
Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!30min 3,000P -
Counseling by email
A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson0min 2,000P
