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NatsumiM 20分 全身運動 レッスンパック！/ 20 min exercises lesson package
Yoga / Fitness / Sports Workout   Advanced level Intermediate level For adults Good for beginners
Latest request: More than 1 month ago

20分 全身運動 レッスンパック！/ 20 min exercises lesson package

20min X 6
9,800 P
Estimated of points
Pack of 6
1,633 Points per lesson
時間がない方にお勧め２０分全身運動！ Fitness Instructor: For the people with busy schedule! 20 min total body workout.
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Lesson Pack Details

This is a 6-lesson pack. You will be issued 5 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 80 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

アメリカ最新の、無駄がなく効果的なエクササイズをお届けします。
  • 脂肪を燃焼するのに欠かせない有酸素運動
  • 基礎体力と、基礎代謝を向上させるために欠かせない筋力トレーニング



筋力を上げること＝ムキムキではありません！
体幹を含め全ての筋力を総合的に上げることで、基礎代謝（何もしてなくても脂肪をもやしてくれる量）が向上し、痩せやすくなり、体力もつきます。

それぞれの生徒さんに必要な運動を２０分間に詰め込みます。



最初に少しあなたの運動レベルについて質問させていただきます。

それに合わせ、運動経験のない方から、経験者まで、あなたのレベルに合わせたカスタムプログラムを組みます！

用意する物は得にありません。
運動しやすい恰好と、運動ができるスペースの確保をお願いします。


I will ask few questions before we get going, and I will adjust the intensity level depending on your fitness level.
I will combine cardio and body weight strength training for effective results.
 You will just need a space to workout, nothing else!
Hope to see you!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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NatsumiM

NatsumiM

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165

Available Times  

Mon 09:00 –   11:00
Mon 22:00 – Tue 04:00
Tue 10:00 –   11:00
Tue 22:00 – Wed 04:00
Wed 10:00 –   11:00
Wed 22:00 – Thu 01:30
Thu 22:00 – Fri 01:30
Sat 00:00 –   01:30
Sat 22:00 – Sun 01:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
20分 全身運動 レッスンパック！/ 20 min exercises lesson package
20min
9,800P
Pack of 6
Request Lesson

NatsumiM

from
 
in
 
377
165
Tutor’s profile
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