課程搜尋

High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)

忙しい方も1日20分でみるみる締まっていく！

只為你而設的計劃

為愉快的生活增強您的身體。 由物理治療師（我）指導的課程

Know your form

Lets work on some stubborn areas

6 week workout program