週に1~2回、15分の運動を習慣化したい方向けのレッスンです!
あなたに合わせたトレーニングメニューを作成&指導します
This is a 30 minute ✖️ 3 lesson pack! ~Learn the correct form to get the most out of exercising~
This is a 30 minute ✖️ 6 lesson pack. You can save 600 yen compared to booking a single lesson!!
健康のために運動を習慣化 20分の運動を毎日でも取り入れたいあなたへ!
ヨガ、ストレッチ、ワークアウト、ダンス、バレエ、瞑想、キッズレッスン30分のコースに対応します
継続することでより健康的に
正しい使い方教えます☺!!
60分✖️3回のレッスンパックです〜全身しっかり効かせたい方に〜
Start your day with a quick 15-min workout!
This is a 20 minutes ✖️ 6 times lesson pack~ We will work on moving your whole body efficiently in a short time~
Work out at home! Full-scale training is possible even in a limited space of a yoga mat. Personal training with zero travel time.
サーキットトレーニング(HIIT)で効果的に身体を鍛えましょう! 20秒トレーニング‐10秒休憩×8セットのタバタ式でオールアウト!
I used to be in National team for Japanese Synchronized swimming. And Performer for the show in Las Vegas since I retired national team. I will be YOUR PERSONAL TRAINER!!!! This is the lesson pack
Basic pilates 35分にお得券!
특정 목표와 니즈를 위한 운동 프로그램을 세워드립니다. 저는 지난 8년동안 영국 런던에서 프로패셔널 퍼스널 트레이너로서 많은 클라이언트에게 도움을 주었습니다.