Basic pilates 35分にお得券!
週2回で1ヶ月集中!25分間のワークアウトクラスの8回パックです。
Stay healthy and learn useful English phrases to help you in daily life!
Work out at home! Full-scale training is possible even in a limited space of a yoga mat. Personal training with zero travel time.
健康のために運動を習慣化 20分の運動を毎日でも取り入れたいあなたへ!
Start your day with a quick 15-min workout!
This is a package of three 20-minute lessons that can be used for either my training or stretching lessons.☺ My usual lessons are 20 minutes long, but you’ll get a 25 minute long lesson here!
正しい使い方教えます☺!!
특정 목표와 니즈를 위한 운동 프로그램을 세워드립니다. 저는 지난 8년동안 영국 런던에서 프로패셔널 퍼스널 트레이너로서 많은 클라이언트에게 도움을 주었습니다.
股関節をめいっぱいストレッチング(柔軟性改善)で伸ばし、骨盤のインナーマッスルを刺激する事に特化したレッスンです。体力がない方、尿漏れが気になる方、股関節の左右差がある方におすすめ。
If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.