週2回で1ヶ月集中!25分間のワークアウトクラスの8回パックです。
Stay healthy and learn useful English phrases to help you in daily life!
Work out at home! Full-scale training is possible even in a limited space of a yoga mat. Personal training with zero travel time.
健康のために運動を習慣化 20分の運動を毎日でも取り入れたいあなたへ!
Start your day with a quick 15-min workout!
This is a package of three 20-minute lessons that can be used for either my training or stretching lessons.☺ My usual lessons are 20 minutes long, but you’ll get a 25 minute long lesson here!
正しい使い方教えます☺!!
If you would like to have a customised exercise programme to fit your specific goals and needs - look no further! I am a highly qualified fitness professional, who has worked with many athletes and ran my own businesses in London, UK for over 8 years!
股関節をめいっぱいストレッチング(柔軟性改善)で伸ばし、骨盤のインナーマッスルを刺激する事に特化したレッスンです。体力がない方、尿漏れが気になる方、股関節の左右差がある方におすすめ。
If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.