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Training our emotions to make better choices
Descrizioni
In this class we'll learn the basics of dealing with emotions like stress, anger, fear and learning to use these to our advantage. This is through breathing techniques and relaxation.No emotion is a wasted emotion. All is useful.
We'll finish the class with a simple guided meditation.
Looking forward to practicing with you... :)
Note: If you don't find a suitable time on my page, please write a message to me with your time and date preference and we'll schedule a class.
Thank you.
We'll finish the class with a simple guided meditation.
Looking forward to practicing with you... :)
Note: If you don't find a suitable time on my page, please write a message to me with your time and date preference and we'll schedule a class.
Thank you.
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
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