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Training our emotions to make better choices
레슨 상세 내용
In this class we'll learn the basics of dealing with emotions like stress, anger, fear and learning to use these to our advantage. This is through breathing techniques and relaxation.No emotion is a wasted emotion. All is useful.
We'll finish the class with a simple guided meditation.
Looking forward to practicing with you... :)
Note: If you don't find a suitable time on my page, please write a message to me with your time and date preference and we'll schedule a class.
Thank you.
We'll finish the class with a simple guided meditation.
Looking forward to practicing with you... :)
Note: If you don't find a suitable time on my page, please write a message to me with your time and date preference and we'll schedule a class.
Thank you.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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