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David Stretching, Mobility + Breathwork Sheets - Daily Routine
Yoga / Fitness / Sports Stretching   Intermediate level Relaxing No Skype/Zoom Good for beginners Self-Study
Latest request: More than 1 month ago

Stretching, Mobility + Breathwork Sheets - Daily Routine

0min
1,000 P
Estimated of points
This simple but enjoyable daily routine contains everything you need, and is ideal for you to practice in your own home, regardless of your health, exercise history, or sporting background. All you need is empty space :-)
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Description

Thank you for taking a look at my home Stretching, Mobility and Breathwork routine, designed for YOU, regardless of your age, gender, fitness and exercise ability. This routine will benefit EVERYONE, and it can be performed once a week, twice a day, or even every day. The choice is yours and you will feel the benefits from it right away.

- This lesson consists of 8 sheets with images and descriptions of how to perform the sequence. 
- They are simple and easy to follow, yet can be performed by anyone for fantastic benefits to your mental and physical health.
- You could take one exercise out to practice alone, or you could use the entire routine as it has been designed. We are all different, and therefore our needs differ too.
- 15 exercises with images and guidance to stretch and mobilise your entire body.
- 2 breathwork and relaxation exercises to put your body in a relaxed state, aid your sleep, and maximise your energy and recovery.

This routine has been designed so that you can perform it on your own without any guidance, but if you require some help, please book a 30 minute Personal Training session with me here : 
https://cafetalk.com/lesson/detail/?c=eJwLcUxzjvLK9y13Nsv3TbZwrnL1NtYvt7UFAGErB4Y.&lang=en 

I would be more than happy to show you alternatives, progressions, regressions etc and also explain the whole sequence to you in detail, where we can practice together in a safe environment.

Have a HAPPY and HEALTHY year everyone and thank you for reading.

David 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 12hours before lesson start time.→ 100% of price charged.
  • Between 12-24hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

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David

David

from
in
2236
313

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This tutor’s schedule is irregular.
Please check availability when booking.
Shown in Asia/Tokyo time.
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Stretching, Mobility + Breathwork Sheets - Daily Routine
0min
1,000P
Request Lesson

David

from
 
in
 
2236
313
Tutor’s profile
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