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This simple but enjoyable daily routine contains everything you need, and is ideal for you to practice in your own home, regardless of your health, exercise history, or sporting background. All you need is empty space :-)
레슨 상세 내용
Thank you for taking a look at my home Stretching, Mobility and Breathwork routine, designed for YOU, regardless of your age, gender, fitness and exercise ability. This routine will benefit EVERYONE, and it can be performed once a week, twice a day, or even every day. The choice is yours and you will feel the benefits from it right away.
- This lesson consists of 8 sheets with images and descriptions of how to perform the sequence.
- They are simple and easy to follow, yet can be performed by anyone for fantastic benefits to your mental and physical health.
- You could take one exercise out to practice alone, or you could use the entire routine as it has been designed. We are all different, and therefore our needs differ too.
- 15 exercises with images and guidance to stretch and mobilise your entire body.
- 2 breathwork and relaxation exercises to put your body in a relaxed state, aid your sleep, and maximise your energy and recovery.
This routine has been designed so that you can perform it on your own without any guidance, but if you require some help, please book a 30 minute Personal Training session with me here :
https://cafetalk.com/lesson/detail/?c=eJwLcUxzjvLK9y13Nsv3TbZwrnL1NtYvt7UFAGErB4Y.&lang=en
I would be more than happy to show you alternatives, progressions, regressions etc and also explain the whole sequence to you in detail, where we can practice together in a safe environment.
Have a HAPPY and HEALTHY year everyone and thank you for reading.
David
- This lesson consists of 8 sheets with images and descriptions of how to perform the sequence.
- They are simple and easy to follow, yet can be performed by anyone for fantastic benefits to your mental and physical health.
- You could take one exercise out to practice alone, or you could use the entire routine as it has been designed. We are all different, and therefore our needs differ too.
- 15 exercises with images and guidance to stretch and mobilise your entire body.
- 2 breathwork and relaxation exercises to put your body in a relaxed state, aid your sleep, and maximise your energy and recovery.
This routine has been designed so that you can perform it on your own without any guidance, but if you require some help, please book a 30 minute Personal Training session with me here :
https://cafetalk.com/lesson/detail/?c=eJwLcUxzjvLK9y13Nsv3TbZwrnL1NtYvt7UFAGErB4Y.&lang=en
I would be more than happy to show you alternatives, progressions, regressions etc and also explain the whole sequence to you in detail, where we can practice together in a safe environment.
Have a HAPPY and HEALTHY year everyone and thank you for reading.
David
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 12시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 12-24시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
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