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This simple but enjoyable daily routine contains everything you need, and is ideal for you to practice in your own home, regardless of your health, exercise history, or sporting background. All you need is empty space :-)
课程介绍
Thank you for taking a look at my home Stretching, Mobility and Breathwork routine, designed for YOU, regardless of your age, gender, fitness and exercise ability. This routine will benefit EVERYONE, and it can be performed once a week, twice a day, or even every day. The choice is yours and you will feel the benefits from it right away.
- This lesson consists of 8 sheets with images and descriptions of how to perform the sequence.
- They are simple and easy to follow, yet can be performed by anyone for fantastic benefits to your mental and physical health.
- You could take one exercise out to practice alone, or you could use the entire routine as it has been designed. We are all different, and therefore our needs differ too.
- 15 exercises with images and guidance to stretch and mobilise your entire body.
- 2 breathwork and relaxation exercises to put your body in a relaxed state, aid your sleep, and maximise your energy and recovery.
This routine has been designed so that you can perform it on your own without any guidance, but if you require some help, please book a 30 minute Personal Training session with me here :
https://cafetalk.com/lesson/detail/?c=eJwLcUxzjvLK9y13Nsv3TbZwrnL1NtYvt7UFAGErB4Y.&lang=en
I would be more than happy to show you alternatives, progressions, regressions etc and also explain the whole sequence to you in detail, where we can practice together in a safe environment.
Have a HAPPY and HEALTHY year everyone and thank you for reading.
David
- This lesson consists of 8 sheets with images and descriptions of how to perform the sequence.
- They are simple and easy to follow, yet can be performed by anyone for fantastic benefits to your mental and physical health.
- You could take one exercise out to practice alone, or you could use the entire routine as it has been designed. We are all different, and therefore our needs differ too.
- 15 exercises with images and guidance to stretch and mobilise your entire body.
- 2 breathwork and relaxation exercises to put your body in a relaxed state, aid your sleep, and maximise your energy and recovery.
This routine has been designed so that you can perform it on your own without any guidance, but if you require some help, please book a 30 minute Personal Training session with me here :
https://cafetalk.com/lesson/detail/?c=eJwLcUxzjvLK9y13Nsv3TbZwrnL1NtYvt7UFAGErB4Y.&lang=en
I would be more than happy to show you alternatives, progressions, regressions etc and also explain the whole sequence to you in detail, where we can practice together in a safe environment.
Have a HAPPY and HEALTHY year everyone and thank you for reading.
David
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 12 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 24～12 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
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Proof reading (proofreading) / Correcting / Improving writing - up to 550 words
If you would like a piece of writing corrected and improved by a qualified and experienced, professional British English teacher then this is ideal for you.0 分钟 900 点 -
Exercise programme for weight loss, muscle gain, or general fitness - 1 month written programme
If you would like to have a customised exercise programme to fit your specific goals and needs - look no further! I am a highly qualified fitness professional, who has worked with many athletes and ran my own businesses in London, UK for over 8 years!0 分钟 2,500 点 -
Customised Healthy Recipe Sheets!
Are you unsure what healthy meals to cook? Are you bored of making the same food every night? These tailored recipe sheets are perfect for you and your likes, dislikes, and health goals!0 分钟 2,000 点 -
Pronunciation - Vowels - RULES + WORKSHEETS
If you want to master British English pronunciation this 6-page document is the best place to start0 分钟 600 点 -
Advanced Personal Training Session - 30 minutes
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51 Common British English Phrasal Verbs - Sheet 1
51 common British English phrasal verbs, their meanings and examples!0 分钟 600 点 -
Nutrition Consultation + Healthy Eating Discussion
Have you ever wanted to improve your diet? Lose weight, gain weight, improve your energy levels!? This lesson - with a qualified PROFESSIONAL is ideal for you!60 分钟 2,500 点提供试听 -
3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet
If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.0 分钟 500 点 -
1-2-1 Fitness and Nutrition Consultation With a Professional
Have a personalised chat with a highly experienced, professional fitness trainer - all from the comfort of your own home :-)55 分钟 2,800 点 -
British and American English Differences
If you have ever wanted to know differences in word usage, spelling and more between British and American English - here is the ideal study sheet for you! :-)0 分钟 600 点 -
31 Authentic British English Idioms - Sheet 1
31 common British English idioms, their meanings and examples! :-)0 分钟 600 点 -
Proofreading / Corrections / Native Check - Essay writing / Personal Statement etc - Up to 1000 words
Do you want your essay, personal statement or assignment checked and corrected by a native British speaking professional English teacher? Then this is the ideal service for you! :-)0 分钟 1,500 点 -
ENGLISH LEARNING and FITNESS
Want to learn English AND get fit at the same time!? As a professional English teacher AND Personal Trainer, I can provide you with the perfect lesson :-)45 分钟 2,500 点 -
Harry Potter Reading Lesson - 1 hour
If you are a fan of Harry Potter and want are looking for an enjoyable way to improve your English, this is the perfect lesson for you!60 分钟 2,200 点 -
Goal Planning, the Future, and how to create your PERFECT life
If you would like to discuss and learn how to effectively plan for the life of your dreams - this lesson is ideal for you!!!50 分钟 2,500 点 -
50 minute 'English discussion' of your choice! (Relaxed Conversation Practice)
Discuss any subject of your choice (or I can provide a topic if you prefer) with a professional, native, British English teacher! :-)50 分钟 2,300 点 -
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Advanced Personal Training Session - 55 Minutes
If you want to lose weight, gain muscle, tone up, or improve your body/fitness for a particular sport - look no further! I am a highly experienced Level 4 Advanced Personal Trainer, and this lesson is ideal for you! :-)55 分钟 2,700 点 -
Harry Potter Reading Lesson
If you are a fan of Harry Potter and want are looking for an enjoyable way to improve your English, this is the perfect lesson for you!30 分钟 1,500 点 -
Relaxed Conversation Practice
How about a relaxed conversation about a subject of your choice? Have fun and learn at the same time!30 分钟 1,500 点提供试听 -
Yoga + Meditation Class
If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you45 分钟 2,500 点 -
Gentle, relaxing exercise - For MIND,BODY and SPIRIT
This is the perfect short, gentle and relaxing exercise class to release tension, stimulate your brain and reverse the damage the is caused by our modern daily lives15 分钟 800 点 -
3-Month Written Exercise Programme
This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!0 分钟 6,600 点 -
Fun English language learning for KIDS!
Have fun and learn English at the same time, through conversation, games, stories, role plays and more!!!25 分钟 1,800 点 -
Perfect Balance Yoga - Flow 1
A 'Perfectly Balanced' Yoga Flow for people of all levels to enjoy! De-stress your mind, calm your heart and balance your body though a series of stretches, strength exercises, mobility drills and breath work.30 分钟 1,900 点提供试听 -
Customised - Healthy Food Shopping List
Would you like a simple list detailing hundreds of the healthiest foods that you should keep in your house? This cheap and affordable list is IDEAL for you0 分钟 700 点 -
Sherlock Holmes / Harry Potter / Game of Thrones etc - Script reading lesson / Role play :-)
Lets role play characters from your favourite TV shows, movies and books!!!!30 分钟 1,800 点 -
Pronunciation Practice Class - 1 Hour
Struggling with British English Pronunciation? Look no further! This is the perfect lesson for you!60 分钟 2,400 点提供试听 -
15 minute - Relaxed 'REFRESHER' conversation practice - Ideal for daily practice!
Don't have much time? Don't have much confidence? Perhaps you want to practice every day but cannot spend 30 minutes? - This is the PERFECT lesson for you！15 分钟 700 点 -
LISTENING practice using authentic British English
Want to improve your listening skills using real British situations, accents and phrases? Perhaps you are going to be moving, studying or visiting an English speaking country? This lesson is PERFECT for you!45 分钟 2,000 点 -
Quick conversation practice + getting to know each other
Want to see if we work well together before we have our first lesson? Try a quick conversation practice in which we can focus on getting to know each other!20 分钟 800 点 -
Pronunciation Practice Class
Struggling with British English Pronunciation? Look no further! This is the perfect lesson for you!30 分钟 1,800 点提供试听 -
Perfect Balance - 3 Phase Meditation
Learn to meditate, with a SCIENTIFIC, non-religious, time tested method!15 分钟 800 点 -
Discuss the news in brief!
Discuss the news with a native, professional English teacher.30 分钟 1,600 点 -
*TEXT CHAT* conversation practice lesson!
Do you want to improve your English without having to be on camera, and without having to speak? This lesson is perfect for you!!!25 分钟 1,000 点 -
Yoga / Qi Gong - For Healthy Eyes + Beautiful Face!
This relaxing lesson is a combination of simple to perform exercises designed to replenish and strengthen your eyesight, improve the health of your eyes, and also rejuvenate the skin on your face.20 分钟 1,500 点 -
Speaking / Interview Practice / IELTS Practice
If you would like to work on your spoken English, have an interview or IELTS exam scheduled, then this is the perfect lesson for you!60 分钟 2,500 点提供试听 -
Health and Fitness Conversation Practice
Want to learn and discuss health and fitness with an experienced professional? How about learning and improving your English speaking whilst doing so! If you enjoy health and fitness and are learning English, this is the perfect lesson for you.30 分钟 1,500 点 -
Pilates - for improvement of posture and core strength
If you would like to increase your core strength and improve your posture - this is the perfect exercise class for you!!!30 分钟 2,000 点 -
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Tai Chi - A moving meditation
Learn the Chinese art of Tai Chi! This is a tried and tested system which has been used for over 1000 years. It is excellent for strengthening the body and relaxing the mind. It is ideal for everyone of all ages and fitness levels!30 分钟 1,700 点提供试听 -
Yoga for BEGINNERS
If you are new to yoga and do not know where to start this lesson is perfect for you!30 分钟 1,700 点提供试听 -
Yoga for functional STRENGTH!
Authentic Yoga is about a balance of the mind and body, and TRUE balance must involve flexibility AND strength! To neglect one of these areas is to remain 'unbalanced' and closed off to the benefits of a life in PERFECT BALANCE!30 分钟 1,900 点 -
Balance Improvement and Stability Yoga
This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.30 分钟 1,900 点提供试听 -
Yoga for core strength and stability
Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!30 分钟 1,900 点提供试听 -
Qi Gong / Chi Kung / Ki Ko - For healing and relaxation
Qi Gong is an ancient system of health and relaxation. Balancing the mind and body through very slow and gentle movements, staying mindful and in the present moment.20 分钟 1,500 点提供试听 -
Plant-Based (Vegan) Diet Basics
As a highly qualified Personal Trainer, Nutrition Consultant and vegan for over 10 years, I will use my knowledge and experience to provide you with all you need to change your health for the better!60 分钟 2,500 点提供试听 -
High Intensity Interval Training
Want to tone up and burn fat in just 15 minutes? Let a highly qualified trainer take you through a simple but highly effective workout which you can do without the need for equipment!15 分钟 900 点
