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Profilo di Nori
Hi everyone, I’m Nori!
I’m a certified fitness trainer with NESTA (National Exercise & Sports Trainers Association).
I offer at-home workout lessons here on Cafetalk based on my philosophy: find the best and most comfortable workout method that works for you. For my own sake, I try to find some time out of my busy work schedule as a businessman (I’m away for domestic/international business trips about ⅓ of a year!) to exercise in order to stay fit.
I know it’s hard to stick to a workout plan by yourself, please let me help you keep up your at-home exercise routine by sparing a little time out of your busy everyday life. Never even used a gym? No worries, I will teach you very easy and basic exercise methods.
My lesson is the best for those who are interested in muscle-building workouts, but have never tried/don’t know how to effectively do it. I will create your personal at-home workout plan for:
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Total beginners who don’t know what to do for exercising.
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Those who exercise on a daily basis, but not sure whether they do properly and effectively.
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Those who want to try workouts referred on magazines, DVDs, and Youtube, etc. but need instructions.
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Those who don’t think they can keep up their workout routine alone.
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Those who prefer working out alone at home, not at gym.
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Those who are not motivated enough to go to a gym or have their own personal trainer...but want to start something for their health.
To keep myself updated as a fitness trainer, I try a wide variety of workout methods to examine its impacts and benefits, workout methods such as muscle-building training, functional training, high-intensity interval training, kettlebell, yoga, pilates, stretching, cardio exercises such as running.
I also focus on diet: I can give you advice on PFC (protein, fat, and carbohydrate)-balanced diet, low-carb diet, and fasting, etc.
The reason I’ve become a fitness trainer comes from my own health issue. I was struggling with my weight as a teenager. My weight yo-yo’d until my 30’s. It took me years to change my diet and start exercising. I weighed over 80kg at that time. Now I’m 42 years old, maintaining myself at 67kg and 11% body fat. I thrive to stay in shape, hopefully I can even be better as I age. :)
I’m confident to provide you with fitness lessons with logical approaches that help you achieve your ideal body. I know that my MBA degree will help me plan your most effective and beneficial daily workout plan. Please leave it to me!
I look forward to working out with you online!
Translated by Cafetalk/Feb.2017
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