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a_okub_o

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a_okub_o 프로필

English, 日本語

[Newly updated on September 11th, 2021]

Nice to meet you!
My name is Atsuko, and I work as a company employee while working as a yoga instructor.
 
I started practicing yoga when I happened to go to a hot yoga studio in my neighborhood when I felt I was not getting enough exercise.
By the time I realized that I was into yoga, I was so immersed that I got certified as a yoga instructor while working as an office worker for both as a hobby and as practical means.
Although I have only been teaching yoga for a year and a half, I believe that I can provide practical yoga suitable for office workers and lessons that are easy to follow even for beginners.
Let’s enjoy yoga together♩
 
⭐️If you ever feel like this, please give my lessons a try⭐️
＊Tose have little experience in yoga but are interested in it.
＊Those who want to try yoga for their morning activities
＊Those who want to relax with yoga before going to sleep….I offer these lessons on weekend evenings
＊Those who want to try mindfulness meditation on an ongoing basis.
＊Those who have tried meditation on their own but have not been successful.
 
⭐️I offer the following lessons⭐️
Yoga... I focus on poses that allow you to move in a relaxed manner while observing your body and mind, but if you want to move your body actively, I will adjust the content of the lesson according to your request and consultation.
 
Breathing Technique...Observe and adjust your body and mind while practicing traditional Hatha Yoga purification and breathing techniques.
 
Meditation... In combination with breathing exercises, the lesson provides time for relaxation and quiet reflection on the mind, while the mindfulness meditation lesson cultivates calmness, strength, and stability to live better each day in an awakened state of awareness.
 
＊A combination of yoga, breathing, and meditation (30 or 45 minutes)
 
＊Mini-lesson combining breathing and meditation (20 minutes)
 
＊Mindfulness meditation (20 minutes)
 
＊Yoga and breathing exercises before bedtime (30 minutes) *Only available on Saturday, Sunday and holiday nights
 
#yoga #breathing #tone #pranayama #meditation  #mindfulness #mindfulnessmeditation
 
List of yoga-related certifications-------------
October 2019 RYT200 *currently studying for RYT500
Certified Instructor at Under the Light Yoga School
Under the Light Yoga School
Completed Trauma Approach Yoga Teacher Training Course
Completed the Classical Hatha Yoga Teacher Training Course
Completed the Modern Hatha Vinyasa Teacher Training Course
Completed Ayurveda Workshop Level 1 and 2
Completed Senior Yoga Yoga Teacher Training Course
Completed the Restorative Yoga Teacher Training Course Level 1
Organized TOKYOYOGA
Completed Cyndi Lee Mindfulness Meditation Teacher Training Course Level 1,2,3
Other qualifications and certifications---------------------------
Sake taster
AEAJ Natural Beauty Stylist Certification
AEAJ Aromatherapy Certification Level 1
 
【 Cafetalk Translation / September 2021 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.

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