Intermediate: Cardio Yoga

50 分钟

1,600 点

点数与货币换算

提供试听

15 分钟

300 点

Intermediate level. 50 minutes cardio yoga workout

预约课程

课程介绍

The yoga sequence is designed for students who like hardcore practice and prefer the flow to be dynamic and energetic. This dynamic flow is challenging, pumps the heart, builds core strength, improves breathing, uses the diaphragm and chest muscles efficiently, and is also a light cardio workout. The yoga poses are held for 3 breaths while focusing on moving smoothly between poses.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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讲师提供的课程

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This is a gentle practice that is tailored to the needs of older adults. See descriptions.

瑜伽

35 分钟 1,200 点

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Beginner: Yoga Gentle Stretch

Yoga for beginners. Gentle stretch to energize the body and mind

瑜伽

50 分钟 1,600 点

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Beginner: Yoga For Neck Stiffness Relief

Beginner level. Deep stretch to ease neck and shoulders tense.

瑜伽

60 分钟 1,800 点

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Beginner: Yoga For Hip Opening

Yoga for beginners

瑜伽

50 分钟 1,600 点

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Therapy Yoga: For Digestion

Yoga For Stomach. Focus: Abdominal muscles, Abdominal breathing

瑜伽

50 分钟 1,800 点

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Therapy Yoga: For Perimenopause & Menopause

Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen

瑜伽

35 分钟 1,300 点

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Vinyasa Flow: Total Body Feel Good Yoga

Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.

瑜伽

60 分钟 1,800 点

详情
Vinyasa Flow: Strength, Balance & Flexibility

Intermediate level. Twist yoga poses

瑜伽

60 分钟 2,000 点

详情
Intermediate: Yoga For Abs & Core

Intermediate level to strengthen the abs and core.

瑜伽

60 分钟 1,800 点

详情
Chakra Yoga: 1 - Root

Yoga sequence for grounding

瑜伽

60 分钟 X 7 10,000 点
7 堂课程包每堂 1,429 点

详情
Chakra Yoga: 2 - Sacral

Yoga sequence specifically focusing on the lower abdomen area.

瑜伽

60 分钟 X 7 10,000 点
7 堂课程包每堂 1,429 点

详情
Chakra Yoga: 3 - Solar Plexus

Yoga sequence focusing on balancing the fire element in the body which is related to heat, strength, power, transformation, and digestion.

瑜伽

50 分钟 X 7 10,000 点
7 堂课程包每堂 1,429 点

详情
Chakra Yoga: 4 - Heart

Yoga sequence focusing on opening the heart centre

瑜伽

60 分钟 X 7 10,000 点
7 堂课程包每堂 1,429 点

详情
Chakra Yoga: 5 - Throat

Yoga sequence focusing on area between shoulders and the eye brows.

瑜伽

45 分钟 X 7 10,000 点
7 堂课程包每堂 1,429 点

详情
Chakra Yoga: 6 - Third Eye

Yoga sequence to balance the third eye or forehead in between the eye brows.

瑜伽

45 分钟 X 7 10,000 点
7 堂课程包每堂 1,429 点

详情
Chakra Yoga: 7 - Crown

Yoga sequence balancing the crown or the top of the head.

瑜伽

45 分钟 X 7 10,000 点
7 堂课程包每堂 1,429 点

详情