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Intermediate level. Twist yoga poses
课程介绍
The sequence helps to build strength and balance. One way to improve strength and balance is by using twisting yoga poses. Twisting yoga poses helps build flexibility in the lumbar spine and with this flexibility, the transition from one pose to the next is done with breath coordination.
Using all the four body positions in the sequence, students will move gradually from standing to sitting slowly building the intensity of the twist, to a prone pose, and finally ending in supine twists. The resting pose at the end is to relax the entire back.
Using all the four body positions in the sequence, students will move gradually from standing to sitting slowly building the intensity of the twist, to a prone pose, and finally ending in supine twists. The resting pose at the end is to relax the entire back.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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讲师提供的课程
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Beginner: Yoga For Neck Stiffness Relief
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Vinyasa Flow: Total Body Feel Good Yoga
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Yoga sequence specifically focusing on the lower abdomen area.60 分钟 X 7 10,000 点7 堂课程包 -
Chakra Yoga: 3 - Solar Plexus
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Chakra Yoga: 5 - Throat
Yoga sequence focusing on area between shoulders and the eye brows.45 分钟 X 7 10,000 点7 堂课程包 -
Chakra Yoga: 6 - Third Eye
Yoga sequence to balance the third eye or forehead in between the eye brows.45 分钟 X 7 10,000 点7 堂课程包 -
Chakra Yoga: 7 - Crown
Yoga sequence balancing the crown or the top of the head.45 分钟 X 7 10,000 点7 堂课程包
