English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Intermediate level. Twist yoga poses
Kursinhalt
The sequence helps to build strength and balance. One way to improve strength and balance is by using twisting yoga poses. Twisting yoga poses helps build flexibility in the lumbar spine and with this flexibility, the transition from one pose to the next is done with breath coordination.
Using all the four body positions in the sequence, students will move gradually from standing to sitting slowly building the intensity of the twist, to a prone pose, and finally ending in supine twists. The resting pose at the end is to relax the entire back.
Using all the four body positions in the sequence, students will move gradually from standing to sitting slowly building the intensity of the twist, to a prone pose, and finally ending in supine twists. The resting pose at the end is to relax the entire back.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
-
Yoga For Seniors
This is a gentle practice that is tailored to the needs of older adults. See descriptions.35 Min. 1,200P -
Beginner: Yoga Gentle Stretch
Yoga for beginners. Gentle stretch to energize the body and mind50 Min. 1,600P -
Beginner: Yoga For Neck Stiffness Relief
Beginner level. Deep stretch to ease neck and shoulders tense.60 Min. 1,800P -
-
Therapy Yoga: For Digestion
Yoga For Stomach. Focus: Abdominal muscles, Abdominal breathing50 Min. 1,800P -
Therapy Yoga: For Perimenopause & Menopause
Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen35 Min. 1,300P -
Vinyasa Flow: Total Body Feel Good Yoga
Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.60 Min. 1,800P -
-
Intermediate: Cardio Yoga
Intermediate level. 50 minutes cardio yoga workout50 Min. 1,600PHat Schnupperkurs -
-
Chakra Yoga: 2 - Sacral
Yoga sequence specifically focusing on the lower abdomen area.60 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 3 - Solar Plexus
Yoga sequence focusing on balancing the fire element in the body which is related to heat, strength, power, transformation, and digestion.50 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 4 - Heart
Yoga sequence focusing on opening the heart centre60 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 5 - Throat
Yoga sequence focusing on area between shoulders and the eye brows.45 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 6 - Third Eye
Yoga sequence to balance the third eye or forehead in between the eye brows.45 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 7 - Crown
Yoga sequence balancing the crown or the top of the head.45 Min. X 7 10,000PPaket mit 7 Kursen
