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LB Vinyasa Flow: Strength, Balance & Flexibility
Yoga / Fitness / Sports Yoga   Intermediate level
 

Vinyasa Flow: Strength, Balance & Flexibility

60min
2,000 P
Estimated of points
Intermediate level. Twist yoga poses
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Description

The sequence helps to build strength and balance. One way to improve strength and balance is by using twisting yoga poses. Twisting yoga poses helps build flexibility in the lumbar spine and with this flexibility, the transition from one pose to the next is done with breath coordination.

Using all the four body positions in the sequence, students will move gradually from standing to sitting slowly building the intensity of the twist, to a prone pose, and finally ending in supine twists. The resting pose at the end is  to relax the entire back.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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