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LB Vinyasa Flow: Total Body Feel Good Yoga
Yoga / Fitness / Sports Yoga   Intermediate level Good for beginners
 

Vinyasa Flow: Total Body Feel Good Yoga

60min
1,800 P
Estimated of points
Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.
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Description

In this yoga sequence, we will be focusing more on abs, hamstrings, hip openers, lower back, psoas muscles, shoulder arms, and upper back.


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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