上次授课:超过 1 个月前

Dance & Ballet Workout

40 分钟
2,200
提供试听
20 分钟
1,000 点
Shape up your body for dancing!

课程介绍

Have you ever dreamed to dance like a professional ballet dancer? 

If you want to dance like professionals, you need to create your body like theirs beside remembering the choreography. Making one's body into that of a true dancer requires body stretch and weight training. Thus, please try my body stretch and workout lesson!

 

Cafetalk Translation August 2018

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

Cafetalk 的取消政策

课程预约确定前

  • 随时可以取消。

课程预约确定后

  • 课程时间前 24 小时以上→ 随时可以取消。
  • 课程时间前 24 小时內 → 讲师将可能收取消费。
  • 缺席→ 讲师将可能收取消费。
    (请与讲师确认详情。)

讲师提供的课程

全部课程 全部课程
戏剧/配音
瑜伽
健身
  • Lesson image
    Lesson image

    ハタヨガポイントレッスン

    自分のヨガに役立てよう!
    瑜伽    
    45 分钟   2,000
  • Lesson image
    Lesson image

    HITT (体力強化トレーニング)

    筋力 持久力 瞬発力 UP!!
    健身    
    30 分钟 X 3   2,100
    3 堂课程包 每堂 700
  • Lesson image
    Lesson image

    Latin Aerobics30

    Dance with the music and shape up your body!
    健身    
    30 分钟 X 4   5,000
    提供试听 15 分钟   700 4 堂课程包 每堂 1,250
  • Lesson image
    Lesson image

    Yoga for Beginners

    Are you looking for your first-time yoga experience? Then, this lesson is for you!
    瑜伽    
    30 分钟 X 3   3,000
    3 堂课程包 每堂 1,000
  • Lesson image
    Lesson image

    Pantomime and Character

    For an actor, speaking lines are just one way of expression. What would you do then, if you do not have any speaking part in a drama? I know the answer.
    戏剧/配音    
    30 分钟   2,200
    提供试听 15 分钟   700
  • Lesson image
    Lesson image

    Hatha Yoga Basics

    In this yoga lesson, we move slowly with your breath. The first-time yoga starters are also welcome.
    瑜伽    
    45 分钟   2,200
  • Lesson image
    Lesson image

    Hatha Yoga Advanced

    Once you get used to Hatha Yoga Basics, or if you are experienced in yoga, try more challenging āsana!
    瑜伽    
    60 分钟   2,700
    提供试听 0
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