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Once you get used to Hatha Yoga Basics, or if you are experienced in yoga, try more challenging āsana!
课程介绍
This lesson includes more challenging āsana and breathing techniques. For advanced students.
Let me know if you want me to teach you mantra in addition.
Have your yoga mat with you. If you do not have it, a bath towel would be sufficient. Have a bottle of water or tea beside you as well. Having a pillow or a cushion would also help you when you try a challenging āsana.
Let me know if you have any favorite āsana and would like to do it with me!
Cafetalk Translation August 2018
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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