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Unlocking Balance and Well-being Through Ancient Wisdom
課程介紹
In this lesson, we delve into the profound teachings of Ayurvedic Yoga, an ancient Indian system of holistic wellness. Through a blend of Ayurveda (the science of life) and Yoga (the union of mind, body, and spirit), we embark on a transformative journey toward inner harmony and vitality. Participants will discover the principles of Ayurveda, including the doshas (Vata, Pitta, and Kapha), and how they influence our physical and mental constitution. Through practical yoga techniques, breathing exercises (pranayama), and mindfulness practices, learners will cultivate self-awareness, balance, and alignment with nature's rhythms. Whether you seek to enhance your health, manage stress, or deepen your spiritual connection, this lesson offers timeless wisdom to nurture your well-being and thrive in every aspect of life. Join us as we embrace the holistic path to radiant health and profound inner peace.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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