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In this lesson, we will look at the basics of nutrition and how to use this knowledge to create an easy-to-follow, fun, and successful diet plan.
레슨 상세 내용
In this lesson, we will look at two main points.
1. The basics of nutrition and why good nutrition is important.
2. How we can use this knowledge to create a fun and exciting customized diet that is easy to follow and healthy. (No, I won't tell you to just lick celery. We will still eat delicious food).
Under these two main points, we will look at a wide array of sub-points including the building blocks of the body, the main energy systems, how to gauge and adapt your diet, when which types of nutrition are the most important, and many, many more.
You are also welcome to ask me any questions at the end of the lesson.
For who?
This lesson is for anyone that wants to learn about nutrition and diet plans. You do not need any experience or knowledge.
What do you need?
You do not need any materials, but if you would like to takes notes remember a pen and paper.
Come join me in this lesson and take your first steps towards a healthier life, a healthier you, and a happier you.
1. The basics of nutrition and why good nutrition is important.
2. How we can use this knowledge to create a fun and exciting customized diet that is easy to follow and healthy. (No, I won't tell you to just lick celery. We will still eat delicious food).
Under these two main points, we will look at a wide array of sub-points including the building blocks of the body, the main energy systems, how to gauge and adapt your diet, when which types of nutrition are the most important, and many, many more.
You are also welcome to ask me any questions at the end of the lesson.
For who?
This lesson is for anyone that wants to learn about nutrition and diet plans. You do not need any experience or knowledge.
What do you need?
You do not need any materials, but if you would like to takes notes remember a pen and paper.
Come join me in this lesson and take your first steps towards a healthier life, a healthier you, and a happier you.
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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