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In this lesson, we will look at the basics of nutrition and how to use this knowledge to create an easy-to-follow, fun, and successful diet plan.
忙しい方、やり方が不明な方は
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レッスンの詳細
In this lesson, we will look at two main points.
1. The basics of nutrition and why good nutrition is important.
2. How we can use this knowledge to create a fun and exciting customized diet that is easy to follow and healthy. (No, I won't tell you to just lick celery. We will still eat delicious food).
Under these two main points, we will look at a wide array of sub-points including the building blocks of the body, the main energy systems, how to gauge and adapt your diet, when which types of nutrition are the most important, and many, many more.
You are also welcome to ask me any questions at the end of the lesson.
For who?
This lesson is for anyone that wants to learn about nutrition and diet plans. You do not need any experience or knowledge.
What do you need?
You do not need any materials, but if you would like to takes notes remember a pen and paper.
Come join me in this lesson and take your first steps towards a healthier life, a healthier you, and a happier you.
1. The basics of nutrition and why good nutrition is important.
2. How we can use this knowledge to create a fun and exciting customized diet that is easy to follow and healthy. (No, I won't tell you to just lick celery. We will still eat delicious food).
Under these two main points, we will look at a wide array of sub-points including the building blocks of the body, the main energy systems, how to gauge and adapt your diet, when which types of nutrition are the most important, and many, many more.
You are also welcome to ask me any questions at the end of the lesson.
For who?
This lesson is for anyone that wants to learn about nutrition and diet plans. You do not need any experience or knowledge.
What do you need?
You do not need any materials, but if you would like to takes notes remember a pen and paper.
Come join me in this lesson and take your first steps towards a healthier life, a healthier you, and a happier you.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
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リクエスト確定前
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リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
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この講師のレッスン
すべて
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