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I will design a diet plan for you that fits your lifestyle and level of activity. I will keep it fun and easy to follow.
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レッスンの詳細
If you need a healthy eating plan, this lesson is for you!
To receive your eating program please request a trial lesson first. After the trial lesson, please request a full lesson 24 hours or more after your trial lesson.
For new students, please request a trial lesson.
During the trial lesson:
We will discuss your current eating habits, activity levels, and nutritional requirements. I will use this information to provide a personal eating program based on your needs. I will also quickly explain why healthy nutrition is so important.To receive your eating program please request a trial lesson first. After the trial lesson, please request a full lesson 24 hours or more after your trial lesson.
For new students, please request a trial lesson.
During the trial lesson:
After the trial lesson, please request a lesson. (Please allow 24 hours for the creation of your eating program).
During the lesson:
Using the information from your trial lesson, I will create a fun and easy-to-follow 7-day diet for you. In this lesson, I will give you your meal plan. The plan will be based on a healthy, balanced life and not on starving you and forcing you to eat things that you do not like. I will explain the meal plan to you so that you know how it works and why we eat certain foods and avoid others. This will help you adapt the program as necessary in the future.
The best diets or meal plans are those that focus on the enjoyment of healthy foods. The idea is to create something fun, easy, and delicious so that you stick to the plan. You will not only eat gross food and you will not feel hungry. A healthy diet is about balance and commitment to a sustainable plan!
If you would like a follow-up lesson or a check-in, please request another lesson.
During the follow-up lesson:
I can check in on your progress, check how much you followed the plan (or cheated), or help you adapt the program if necessary. I can also help you check on your progress.
This lesson is focused on helping you get started towards a healthier life, but also to empower you, allowing you to better know your body and take care of your body.
If you are interested in a delicious meal plan, please send me a TIRAL lesson request to get started.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
すべて
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