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I will design a 7-day training program for you that fits your lifestyle and level of fitness. I will keep it fun and easy to follow.
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
This lesson is for anyone that wants to have a personal exercise program. Beginner to expert.
To receive your 7-day training program, you need to request a trial lesson first. After you have completed your trial lesson, please request a full lesson 24 hours or more after your trial lesson.
If you are a new student, please request a trial lesson first.
During the trial lesson:
We will have a look at your general health, fitness levels, and goals. I will explain some of the basics around exercise and how a training program can help us reach our goals. The goal of the trial lesson is to gather the information that will help me to make a personalised training program.
After the trial lesson, please request a full lesson.
During the lesson:
I will use all the information that I gathered during the trial lesson to create an easy-to-follow, fun, and effective 7-day training program that will have you on the journey to reaching your health goals in no time. I will explain the training program to you so that you know what to do and so that you understand why we are doing the specific exercises. With this knowledge, you will be able to alter and adapt the program in the future.
If you would like a follow-up lesson, please request another lesson.
Follow up lessons:
If you would like a follow-up lesson where I will check in on your progress or adapt the workout program, please request another lesson. In a follow-up lesson, we can look at your progress, compare your results to where you started, adapt the program, or just chat about the exercises.
I believe training programs should be based on living a healthy and long life, not only on looking good. But, if you stick to the program and eat healthy meals, looking good is a sure by-product.
If you would like a personal, goal-directed training program, please request a lesson.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
すべて
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The Basics of Fitness and Training
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