English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
If you ever wanted to have flat abs and haven't managed to do so even with all your efforts with exercise and diet, this lesson is for you.
課程介紹
I have been following the same eating lifestyle since early 2019.
My physical and mental health both benifited from it immensely. I feel less fatigued, I don't crave a lot of unhealthy food, and of course with exercise, I was able to build ab muscles easily.
Of course, it will also help you if you are trying to lose weigh and build muscle too.
But this is not some diet that you adopt just to lose weight, this is about adopting a healthy lifestyle that you can stick to for life.
And believe me, once you do actually try it for a few days, you will never want to go back to your old lifestyle.
In this lesson, I will explain everything about this eating style, will give you some recipes that could be useful to get you started, and will also share some tips to help you stay consistent and stick to it long-term.
My physical and mental health both benifited from it immensely. I feel less fatigued, I don't crave a lot of unhealthy food, and of course with exercise, I was able to build ab muscles easily.
Of course, it will also help you if you are trying to lose weigh and build muscle too.
But this is not some diet that you adopt just to lose weight, this is about adopting a healthy lifestyle that you can stick to for life.
And believe me, once you do actually try it for a few days, you will never want to go back to your old lifestyle.
In this lesson, I will explain everything about this eating style, will give you some recipes that could be useful to get you started, and will also share some tips to help you stay consistent and stick to it long-term.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
-
English Conversation Class (No Camera)
Practice your spoken English, improve your fluency and enhance your vocabulary!30 分鐘 1,100 點 -
Chat Conversation in English (No Video/Audio)
This is a text only conversation, no video or audio, focusing on your English writing skills.20 分鐘 900 點 -
-
-
-
Write A Short Story In English With Me (No Camera)
A random fun game where we will try to write a story together in English. (not a creative writing class)25 分鐘 800 點 -
How Was Your Day?
Did you have a bad day and need to get a boost of positive energy? Did you have a great day and want to share with someone? In this lesson, you can do that AND practice your English at the same time. You may also learn some new words to better express you20 分鐘 700 點 -
How Was Your Day? (No Camera)
Did you have a bad day and need to get a boost of positive energy? Did you have a great day and want to share with someone? In this lesson, you can do that AND practice your English at the same time. You may also learn some new words to better express you20 分鐘 700 點 -
Egypt is not the Pyramids - Culture
If your idea of Egypt is the Pyramids, camels, and desert and that's it, then this lesson is for you. You will learn about the real Egypt that people live in right now, what it really looks like and what life is like there.40 分鐘 1,500 點 -
Famous Egyptian Food & Recipes (Camera Optional)
If you're into trying new dishes from other countries, in this lesson, you will learn a little bit about Egyptian cuisine and how to cook some of the famous dishes.40 分鐘 1,400 點 -
Reading Roulette Game (Camera Optional)
This is a reading lesson. Pick 2 random numbers and see which book and page your numbers will get you!40 分鐘 1,500 點 -
English Phonetics (Pronunciation Practice)
1- Learn how to read the phonetic scripts that will help you read any English word with the correct pronunciation. 2- Find out your weak points in pronunciation and practice them with me in the lesson.40 分鐘 1,700 點 -
Ramadan in Egypt - Culture
If you like learning about other cultures and beliefs, and you have never been to a Muslim country before, in this lesson you will get to learn about the month of Ramadan, and especially how it is celebrated in Egypt.35 分鐘 1,200 點 -
Customizable English Lesson
This is a customizable lesson for students with specific requests! In this lesson we will learn or discuss any topic of your choice.40 分鐘 2,000 點 -
Customizable Arabic Lesson
This is a customizable lesson for students with specific requests! In this lesson we will learn or discuss any topic of your choice.40 分鐘 2,000 點 -
Introduce Yourself in Standard Arabic
If you want to learn some Arabic words and sentences to use when introducing yourself, this is the lesson for you. No background of the Arabic language is required.30 分鐘 900 點 -
Introduce Yourself in Egyptian Arabic
If you want to learn some Egyptian Arabic words and sentences to use when introducing yourself, this is the lesson for you. No background of the Arabic language is required.30 分鐘 900 點 -
Let's Talk About Nature!
If you love nature and all the beautiful sceneries we are surrounded with like oceans, waterfalls, and mountains, etc, this lesson will be a good opportunity for you to discuss it and learn some new vocabulary and expressions to describe it.30 分鐘 1,200 點 -
Grammar: Modals of Speculation and Deduction
This is a grammar lesson. You will learn how to express probability, certainty, or speculation about something, to aid your fluency in real-life conversations.45 分鐘 1,900 點 -
Reading for Gist and for Detail
Practice and strengthen your reading skills through this lesson where you will read to get the idea of a text then read it again for understanding of details. You will also learn some new words/expressions.45 分鐘 1,900 點
