上次授课：超过 1 个月前

Releasing tension of your neck and shoulder.

30 分钟

1,300 点

点数与货币换算

Many people are experiencing the changes in one lesson.

预约课程

课程介绍

For 13 to 80s

I've been sitting more recently and I feel like my back is stiff ...

I want to get rid of my stiff shoulders every day ...

I want to know an easy but quick way to work on this pain, I would like to continue it on my own!

This is a stretch and massage class for such people who are struggling to pain.

Even active dancers have problems with their necks and shoulders. They are working on the pain in a variety of ways. I will share the most immediate movements which could help your pain according to your body condition. By taking this class, you will see the following effects.

● Smooth neck movement

● Your arms will move easier

● You will feel longer with your arms

● Lighter shoulders
● You can feel more space in your back

Space required

Space for one yoga mat

Things necessary

Nothing in particular. Please participate in clothes that you feel comfortable with.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 6 小时內→ 收取 50% 课程费用为取消费。
缺席→ 收取 50% 课程费用为取消费。

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