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Many people are experiencing the changes in one lesson.
課程介紹
For 13 to 80s
I've been sitting more recently and I feel like my back is stiff ...
I want to get rid of my stiff shoulders every day ...
I want to know an easy but quick way to work on this pain, I would like to continue it on my own!
This is a stretch and massage class for such people who are struggling to pain.
Even active dancers have problems with their necks and shoulders. They are working on the pain in a variety of ways. I will share the most immediate movements which could help your pain according to your body condition. By taking this class, you will see the following effects.
● Smooth neck movement
● Your arms will move easier
● You will feel longer with your arms
● Lighter shoulders
● You can feel more space in your back
● You can feel more space in your back
Space required
Space for one yoga mat
Things necessary
Nothing in particular. Please participate in clothes that you feel comfortable with.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 6 小時內→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 50% 課程費用為取消費。
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