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Andine 5 Lesson Pack: 30-Minute Functional Fitness Workout
Yoga / Fitness / Sports Workout
 

5 Lesson Pack: 30-Minute Functional Fitness Workout

30min X 5
4,500 P
Estimated of points
Lezioni di prova
15min
500P
Pack of 5
900 Points per lesson
Let's get strong and fit! This 30-minute workout has a warm-up, workout, and a stretch.
Prenota lezione

Lesson Pack Details

This is a 5-lesson pack. You will be issued 4 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 45 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Descrizioni

If you buy this pack, each lesson is only 900 points! 

The lessons work exactly the same as my 30-Minute Functional Fitness Workout, but the lessons are cheaper!

Let's spend 30 minutes looking after your body!

Commit to 5 workouts!


This lesson is in English, but a beginner level of English is perfect.

Exercise is a very important part of a healthy lifestyle! We only have one body, so we need to protect it. We can give our bodies the help they need through eating healthy foods and getting regular exercise.

Exercise is great for fitness and health. My goal is to help you prepare for anything! If your friends want to go on a hike, we will make sure you are fit enough. If you want to pick up your grandkids, we will make sure you are strong enough.

Healthy movement is a key part of life!

We will start with a warm-up and end with a cooldown. In between, we will do a functional fitness workout. Functional fitness means we will use movements that mirror movements we use in daily life. If we exercise regularly (daily, if possible) using functional exercises, we prepare our bodies for sports and daily life.

Repeat students are welcome. The more you exercise, the faster and better your results will be.

What you need:
- A sturdy chair, bench, or step (about knee height)
- An open area (5m x 5m)
- Optional: A space to run (20m)
- Water bottle

You do not need any experience! I will adapt this workout to any ability and age level!

Remember: It is never too late to start looking after yourself.

This pack is especially good for return students who know they like the lesson!

If you are interested, please request the pack.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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