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Flow with our breath and end the practice feeling grounded!
Descrizioni
Level:
Intermediate (For those with some yoga experience who are comfortable with flow-based sequences).
Age/Health Considerations:
Suitable for teens and adults. Students with recent injuries or serious health conditions should consult with their healthcare provider before joining.
What You Will Need:
Yoga mat
Towel
Water bottle
Comfortable, breathable clothing
Space large enough for the mat, allowing full body movement. Ensure your entire body is visible on the webcam so I can provide clear feedback and guidance.
Class Description:
This 60-minute vinyasa flow class is designed to build strength, flexibility, and mindfulness through a dynamic sequence of poses, followed by a calming meditation. We will begin with a slow and mindful warm-up, focusing on connecting breath with movement to prepare the body for more challenging poses. As we move through the vinyasa flow, expect to transition smoothly between postures that balance both sides of the body, working on core stability, hip openness, and shoulder strength.
The intensity of this class is moderate:
Amount of exercise and intensity: ★★★☆☆ (moderate to challenging)
This class is ideal for those looking to deepen their practice and explore the connection between breath and movement.
The second half of the class will slow down, leading into a meditative practice where we’ll focus on deep breathing techniques (pranayama) and calming the mind. A final relaxation (shavasana) will conclude the session, helping your body integrate the practice and your mind find stillness.
Notes for Students:
You will feel both energized and grounded after this session.
*Please let me know in advance if you have any injuries or specific limitations, so I can offer modifications.
If space or conditions in your practice area are limiting, some advanced poses may be modified or omitted for safety.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
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