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Flow with our breath and end the practice feeling grounded!
课程介绍
Level:
Intermediate (For those with some yoga experience who are comfortable with flow-based sequences).
Age/Health Considerations:
Suitable for teens and adults. Students with recent injuries or serious health conditions should consult with their healthcare provider before joining.
What You Will Need:
Yoga mat
Towel
Water bottle
Comfortable, breathable clothing
Space large enough for the mat, allowing full body movement. Ensure your entire body is visible on the webcam so I can provide clear feedback and guidance.
Class Description:
This 60-minute vinyasa flow class is designed to build strength, flexibility, and mindfulness through a dynamic sequence of poses, followed by a calming meditation. We will begin with a slow and mindful warm-up, focusing on connecting breath with movement to prepare the body for more challenging poses. As we move through the vinyasa flow, expect to transition smoothly between postures that balance both sides of the body, working on core stability, hip openness, and shoulder strength.
The intensity of this class is moderate:
Amount of exercise and intensity: ★★★☆☆ (moderate to challenging)
This class is ideal for those looking to deepen their practice and explore the connection between breath and movement.
The second half of the class will slow down, leading into a meditative practice where we’ll focus on deep breathing techniques (pranayama) and calming the mind. A final relaxation (shavasana) will conclude the session, helping your body integrate the practice and your mind find stillness.
Notes for Students:
You will feel both energized and grounded after this session.
*Please let me know in advance if you have any injuries or specific limitations, so I can offer modifications.
If space or conditions in your practice area are limiting, some advanced poses may be modified or omitted for safety.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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