Nutrition Essentials for Active Lifestyles

30 分钟 X 4
5,000
4 堂课程包
每堂 1,250 点
Fuel Your Body for Optimal Performance!

课程包信息

此为 4 堂课程的课程包。当讲师确定第 1 堂课程预约后,另外 3 堂将会以优惠券的形式自动发送供之后预约使用。请注意,课程包优惠券使用期限为第 1 堂课程时间后的 20 天内

课程应按时间顺序预约,即第 2 堂课程的时间应在第 1 堂之后。以此类推。

课程介绍

Course Overview:

Lesson Title: Nutrition Essentials for Active Lifestyles
Subtitle: Fuel Your Body for Optimal Performance!
Target Audience: Fitness Enthusiasts and Health Seekers
Level: All Levels

Lesson 1: Understanding Macronutrients

Duration: 30 minutes
Objective: To introduce participants to macronutrients and their roles in nutrition.
Description: This lesson will cover the three main macronutrients—carbohydrates, proteins, and fats—highlighting their functions, sources, and importance for active individuals.
Key Vocabulary/Topics:

  • Carbohydrates: types, sources, and their role in energy production.
  • Proteins: importance for muscle recovery and growth.
  • Fats: healthy vs. unhealthy fats and their benefits.
    Teaching Materials:
  • Handouts on macronutrient breakdown.
  • Visual aids illustrating macronutrient sources.

Lesson 2: Meal Planning Basics

Duration: 30 minutes
Objective: To equip participants with the skills to create balanced meal plans.
Description: This lesson will teach participants how to design meal plans that incorporate all macronutrients, considering timing and portion sizes for optimal performance and recovery.
Key Vocabulary/Topics:

  • Meal structure: breakfast, lunch, dinner, and snacks.
  • Balancing macronutrients in each meal.
  • Timing meals around workouts.
    Teaching Materials:
  • Meal planning templates.
  • Sample meal plans and snack ideas.

Lesson 3: Healthy Eating Habits

Duration: 30 minutes
Objective: To promote sustainable healthy eating practices.
Description: This lesson will focus on developing healthy eating habits that can be integrated into daily life, addressing topics such as mindful eating, hydration, and portion control.
Key Vocabulary/Topics:

  • Mindful eating techniques.
  • Importance of hydration for performance.
  • Strategies for controlling portion sizes.
    Teaching Materials:
  • Interactive worksheets for tracking food intake and hydration.
  • Tips for meal prepping and grocery shopping.

Lesson 4: Practical Applications of Nutrition

Duration: 30 minutes
Objective: To apply nutrition knowledge in real-life scenarios.
Description: This lesson will provide practical tips for implementing learned concepts, such as reading food labels, making healthy choices when dining out, and adjusting nutrition for different activity levels.
Key Vocabulary/Topics:

  • How to read and understand food labels.
  • Healthy dining out choices.
  • Adjusting nutrition based on training intensity and goals.
    Teaching Materials:
  • Interactive meal prep examples.
  • Case studies for discussion on food choices.

Summary:

Participants will walk away from this course with a solid understanding of nutrition tailored to their active lifestyles, along with practical tools and resources to apply their knowledge effectively.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

Cafetalk 的取消政策

课程包取消规定

• 「未开始」的课程包(1)随时可以取消。取消后点数将全额退还。
若欲取消「进行中」的课程包(2),将退还剩馀课程的50%点数。
(1) 「未开始」係指课程包尚未经讲师确定。
(2) 「进行中」係指课程包中已有一堂课程经确定。(当讲师确定第一堂课程预约后,系统将自动發送课程包剩馀课程的优惠券供之后预约使用。)

取消单堂课程包课程

• 若欲取消单堂课程包课程而非整个课程包,请至该课程预约详细页面取消。取消费依讲师的一般课程取消政策而定,但「收取 50% 课程费用为取消费」将不适用。课程包优惠券仅可能返还或抵用。

课程预约确定前

  • 随时可以取消。

课程预约确定后

  • 课程时间前 24 小时以上→ 随时可以取消。
  • 课程时间前 24 小时內 → 讲师将可能收取消费。
  • 缺席→ 讲师将可能收取消费。
    (请与讲师确认详情。)

讲师提供的课程

全部课程 全部课程
英语
瑜伽
饮食营养
Ella A
来自
住在
1
2

可授课时间段  

周一 07:00   12:00
周一 16:00   21:00
周二 07:00   12:00
周二 16:00   21:00
周四 07:00   12:00
周四 16:00   21:00
周六 08:00   13:00
可能有其他时间段,请于预约时确认。
※ 以上为 Asia/Tokyo 时间。
Nutrition Essentials for Active Lifestyles
30 分钟
5,000 点
4 堂课程包

Ella A

来自
 
住在
 
在线客服咨询