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Ella A Nutrition Essentials for Active Lifestyles
Yoga / Fitness / Sports Diet & Nutrition   Intermediate level Video / Audio contents Good for beginners Medical General Discussion
 

Nutrition Essentials for Active Lifestyles

30min X 4
5,000 P
Estimated of points
Pack of 4
1,250 Points per lesson
Fuel Your Body for Optimal Performance!
Prenota lezione

Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 20 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Descrizioni

Course Overview:

Lesson Title: Nutrition Essentials for Active Lifestyles
Subtitle: Fuel Your Body for Optimal Performance!
Target Audience: Fitness Enthusiasts and Health Seekers
Level: All Levels

Lesson 1: Understanding Macronutrients

Duration: 30 minutes
Objective: To introduce participants to macronutrients and their roles in nutrition.
Description: This lesson will cover the three main macronutrients—carbohydrates, proteins, and fats—highlighting their functions, sources, and importance for active individuals.
Key Vocabulary/Topics:

  • Carbohydrates: types, sources, and their role in energy production.
  • Proteins: importance for muscle recovery and growth.
  • Fats: healthy vs. unhealthy fats and their benefits.
    Teaching Materials:
  • Handouts on macronutrient breakdown.
  • Visual aids illustrating macronutrient sources.

Lesson 2: Meal Planning Basics

Duration: 30 minutes
Objective: To equip participants with the skills to create balanced meal plans.
Description: This lesson will teach participants how to design meal plans that incorporate all macronutrients, considering timing and portion sizes for optimal performance and recovery.
Key Vocabulary/Topics:

  • Meal structure: breakfast, lunch, dinner, and snacks.
  • Balancing macronutrients in each meal.
  • Timing meals around workouts.
    Teaching Materials:
  • Meal planning templates.
  • Sample meal plans and snack ideas.

Lesson 3: Healthy Eating Habits

Duration: 30 minutes
Objective: To promote sustainable healthy eating practices.
Description: This lesson will focus on developing healthy eating habits that can be integrated into daily life, addressing topics such as mindful eating, hydration, and portion control.
Key Vocabulary/Topics:

  • Mindful eating techniques.
  • Importance of hydration for performance.
  • Strategies for controlling portion sizes.
    Teaching Materials:
  • Interactive worksheets for tracking food intake and hydration.
  • Tips for meal prepping and grocery shopping.

Lesson 4: Practical Applications of Nutrition

Duration: 30 minutes
Objective: To apply nutrition knowledge in real-life scenarios.
Description: This lesson will provide practical tips for implementing learned concepts, such as reading food labels, making healthy choices when dining out, and adjusting nutrition for different activity levels.
Key Vocabulary/Topics:

  • How to read and understand food labels.
  • Healthy dining out choices.
  • Adjusting nutrition based on training intensity and goals.
    Teaching Materials:
  • Interactive meal prep examples.
  • Case studies for discussion on food choices.

Summary:

Participants will walk away from this course with a solid understanding of nutrition tailored to their active lifestyles, along with practical tools and resources to apply their knowledge effectively.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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Ella A

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Orari disponibili  

Lun 07:00 –   12:00
Lun 16:00 –   21:00
Mar 07:00 –   12:00
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Gio 07:00 –   12:00
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Sab 08:00 –   13:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Nutrition Essentials for Active Lifestyles
30min
5,000P
Pack of 4
Prenota lezione

Ella A

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Profilo
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