Nutrition Essentials for Active Lifestyles

30 分鐘 X 4
5,000
4 堂課程包
每堂 1,250 點
Fuel Your Body for Optimal Performance!

課程包資訊

此為 4 堂課程的課程包。當講師確定第 1 堂課程預約後,另外 3 堂將會以優惠券的形式自動發送供之後預約使用。請注意,課程包優惠券使用期限為第 1 堂課程時間後的 20 天內

課程應按時間順序預約,即第 2 堂課程的時間應在第 1 堂之後。以此類推。

課程介紹

Course Overview:

Lesson Title: Nutrition Essentials for Active Lifestyles
Subtitle: Fuel Your Body for Optimal Performance!
Target Audience: Fitness Enthusiasts and Health Seekers
Level: All Levels

Lesson 1: Understanding Macronutrients

Duration: 30 minutes
Objective: To introduce participants to macronutrients and their roles in nutrition.
Description: This lesson will cover the three main macronutrients—carbohydrates, proteins, and fats—highlighting their functions, sources, and importance for active individuals.
Key Vocabulary/Topics:

  • Carbohydrates: types, sources, and their role in energy production.
  • Proteins: importance for muscle recovery and growth.
  • Fats: healthy vs. unhealthy fats and their benefits.
    Teaching Materials:
  • Handouts on macronutrient breakdown.
  • Visual aids illustrating macronutrient sources.

Lesson 2: Meal Planning Basics

Duration: 30 minutes
Objective: To equip participants with the skills to create balanced meal plans.
Description: This lesson will teach participants how to design meal plans that incorporate all macronutrients, considering timing and portion sizes for optimal performance and recovery.
Key Vocabulary/Topics:

  • Meal structure: breakfast, lunch, dinner, and snacks.
  • Balancing macronutrients in each meal.
  • Timing meals around workouts.
    Teaching Materials:
  • Meal planning templates.
  • Sample meal plans and snack ideas.

Lesson 3: Healthy Eating Habits

Duration: 30 minutes
Objective: To promote sustainable healthy eating practices.
Description: This lesson will focus on developing healthy eating habits that can be integrated into daily life, addressing topics such as mindful eating, hydration, and portion control.
Key Vocabulary/Topics:

  • Mindful eating techniques.
  • Importance of hydration for performance.
  • Strategies for controlling portion sizes.
    Teaching Materials:
  • Interactive worksheets for tracking food intake and hydration.
  • Tips for meal prepping and grocery shopping.

Lesson 4: Practical Applications of Nutrition

Duration: 30 minutes
Objective: To apply nutrition knowledge in real-life scenarios.
Description: This lesson will provide practical tips for implementing learned concepts, such as reading food labels, making healthy choices when dining out, and adjusting nutrition for different activity levels.
Key Vocabulary/Topics:

  • How to read and understand food labels.
  • Healthy dining out choices.
  • Adjusting nutrition based on training intensity and goals.
    Teaching Materials:
  • Interactive meal prep examples.
  • Case studies for discussion on food choices.

Summary:

Participants will walk away from this course with a solid understanding of nutrition tailored to their active lifestyles, along with practical tools and resources to apply their knowledge effectively.

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

Cafetalk 的取消政策

課程包取消規定

• 「未開始」的課程包(1)隨時可以取消。取消後點數將全額退還。
若欲取消「進行中」的課程包(2),將退還剩餘課程的 50% 點數。
(1) 「未開始」係指課程包尚未經講師確定。
(2) 「進行中」係指課程包中已有一堂課程經確定。(當講師確定第一堂課程預約後,系統將自動發送課程包剩餘課程的優惠券供之後預約使用。)

取消單堂課程包課程

• 若欲取消單堂課程包課程而非整個課程包,請至該課程預約詳細頁面取消。取消費依講師的一般課程取消政策而定,但「收取 50% 課程費用為取消費」將不適用。課程包優惠券僅可能返還或抵用。

課程預約確定前

  • 隨時可以取消。

課程預約確定後

  • 課程時間前 24 小時以上→ 隨時可以取消。
  • 課程時間前 24 小時內 → 講師將可能收取消費。
  • 缺席→ 講師將可能收取消費。
    (請與講師確認詳情。)

講師提供的課程

全部課程 全部課程
英語
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飲食營養
Ella A
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可授課時段  

週一 07:00   12:00
週一 16:00   21:00
週二 07:00   12:00
週二 16:00   21:00
週四 07:00   12:00
週四 16:00   21:00
週六 08:00   13:00
可能有其他時段,請於預約時確認。
※ 以上為 Asia/Tokyo 時間。
Nutrition Essentials for Active Lifestyles
30 分鐘
5,000 點
4 堂課程包

Ella A

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