Center Your Power and Build Resilience!
課程介紹
Core Strength and Stability Yoga Flow
Subtitle: Center Your Power and Build Resilience!
Target Audience: Individuals looking to improve their core strength
Duration: 60 minutes
Level: Intermediate
Objective:
To build core strength and stability through yoga practice.
To build core strength and stability through yoga practice.
Description:
In this dynamic yoga class, students will engage in a series of poses designed to strengthen the core and enhance overall body control. The lesson will emphasize proper alignment and breathing techniques to support core engagement and stability.
Key Vocabulary/Topics:
Core Activation Poses
Balance and Stability Techniques
Breathing for Core Engagement
Materials:
Yoga mat and props (blocks, straps)
Water
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。
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缺席→ 講師將可能收取消費。
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